Eggplant benefits
“Anthocyanins also help prevent neuroinflammation and facilitate blood flow to the brain. This could help prevent memory loss and other aspects of age-related mental decline.”
A good Herb to Know -Sage
"For a long time, sage (Salvia) species have been used in traditional medicine for the relief of pain, protecting the body against oxidative stress, free radical damages, angiogenesis, inflammation, bacterial and virus infection, etc.
Powerful Parsley
"Parsley improves urinary tract, renal, and digestive health. It's great in sauces, soups, and stews. It may be finely minced and rubbed on meats before cooking. Add parsley to pesto and salads for added health benefits, and it is commonly used as a garnish in most diets."
Daikon or Winter Radish
A powerhouse among healthy foods, the nutritional properties of daikon radish are often associated with enhanced cellular and tissue growth, red blood cell production, and immune system function.